Daily Archives: August 8, 2016

August 8, 2016

BBG 12:00 EMOM – 2 Snatch Pulls + 1 Full Snatch Strength/Skill A) 4 X 8 Burpees AFAP – rest :90 B) 4 X 10 Calorie Row AFAP – rest :90 Conditioning For time: 50 Wall Balls (20/14) Then: 3 … Continue reading

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