Daily Archives: August 9, 2016

August 9, 2016

BBG 10:00 EMOM – 1 Clean Pull + 1 Clean + 1 Jerk Strength/Skill 15:00 to work on Muscle Ups Conditioning A) 4:00 AMRAP of: 20 Split Jumps 100′ Shuttle (50 down, 50 back) 5 Pull Ups Rest 4:00 between … Continue reading

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