Daily Archives: August 10, 2016

August 10, 2016

BBG 1) Deadlift – 5 X 5 – rest 2:00 2) Bench Press – 5 X 5 – rest 2:00 Conditioning 12:00 AMRAP of: 1 Full Snatch (155/105) 5 Burpee MU 2 Full Snatches (155/105) 5 Burpee MU 3 Full … Continue reading

Posted in Wod-Blog | Leave a comment