Daily Archives: August 12, 2016

August 12, 2016

BBG Front Squat – 5 X 5 – rest 2:00 Strength/Skill Even (Beginning with 0) – 50m Sprint Odd – 10 KBS Conditioning For Time: 25 SH2OH (95/65) 800m Run 15 OHS (95/65) 400m Run 5 Power Cleans (95/65) 200m … Continue reading

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