Daily Archives: August 13, 2016

August 13, 2016

BBG 10:00 Alternating EMOM: Even (Starting with 0) – 2 Split Jerks Odd – 20 Double Unders Conditioning Complete with a partner: 50 Alternating Box Jumps 40 Alternating Burpees 30 Alternating Snatches (135/95) 20 Alternating 50m Run 10 Alternating Tire … Continue reading

Posted in Wod-Blog | Leave a comment