Daily Archives: August 15, 2016

August 15, 2016

BBG 12:00 EMOM – 2 Full Snatches Strength/Skill A) 4 x 3 Man Makers – rest :90 B) 4 x 8 Reversse Hypers – rest :90 Conditioning For Time 500m Row then 3 Rounds of: 15 HR Pushups 10 Box … Continue reading

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