Daily Archives: August 16, 2016

August 16, 2016

BBG 12:00 EMOM – 2 Cleans + 1 Jerk Strength/Skill 15:00 to work on handstand walks/holds Conditioning 4 Rounds for time of: 200m Run 20 Wall Balls 10 Strict Pullups Barbell Program 3 Position Clean with Jerk (1 Clean and … Continue reading

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