Daily Archives: August 17, 2016

August 17, 2016

BBG 1) Deadlift 6 x 3 – rest 2:00 2) Bench Press 6 x 3 – rest 2:00 Conditioning 8 x 100m Sprint actively walk/rest back to starting line Barbell Program Snatch 1 x 3@50% 1 x 3@60% 1 x … Continue reading

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