Daily Archives: August 19, 2016

August 19, 2016

BBG Front Squats 6 x 3 – rest 2:00 Strength/Skill A) 4 x 5 each leg, one leg RDL – rest :90 B) 4 x 5 each arm, one arm KB Press – rest :90 Conditioning 12:00 AMRAP of: 12 … Continue reading

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