Daily Archives: August 20, 2016

August 20, 2016

16:00 Alternating EMOM of: EVEN – 6 KB Snatches (3 each arm) ODD – 10 Wall Balls Conditioning In groups of 3 complete the following for time: 2,000m Row 10 Rope Climbs 100 Wall Balls 5 Rope Climbs 100 Burpees … Continue reading

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