Daily Archives: August 22, 2016

August 22, 2016

BBG 12:00 EMOM – 2 Full Snatches Strength/Skill A) 4 x 3 Man Makers – rest :90 B) 4 x 8 Reverse Hypers – rest :90 Conditioning “Diane” 21-15-9 of: Deadlifts (225/155) HSPU Barbell Program Power Snatch from Knee 1 … Continue reading

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