Daily Archives: August 23, 2016

August 23, 2016

BBG 12:00 EMOM – 2 Cleans + 1 Jerk Strength/Skill 15:00 to work on Handstand Walks/Holds Conditioning For Time: 4 OHS (95/65) 4 C2B 8 OHS (95/65) 8 C2B 12 OHS (95/65) 12 C2B 16 OHS (95/65) 16 C2B 20 … Continue reading

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