Daily Archives: August 27, 2016

August 27, 2016

BBG Alternating EMOM for 16:00 of: EVEN – 6 KB Snatches (3 each arm) ODD – 10 Wall Balls Conditioning With a partner: 400m Run Buy In 3 Rounds of: 30 Wall Balls 30 T2B 20 Push Ups 20 Box … Continue reading

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