Daily Archives: August 29, 2016

August 29, 2016

BBG 10:00 EMOM 1 Power Snatch + 1 Snatch Balance Strength/Skill A) 4 x 5 KB Cleans (each arm) – rest :90 B) 4 x 8 Ring Dips – rest :90 Conditioning 3 Rounds for time of: 8 Clean & … Continue reading

Posted in Wod-Blog | Leave a comment