Monthly Archives: September 2016

September 28, 2016

BBG 1A) 5 x 5 Strict Press – rest :90 1B) 4 x 10 T2B / T2B practice – rest :90 Conditioning 30:00 AMRAP with HR Below 150 of: 800m Run 25 Air Squats 25 Push Press (bar) 25 Sit Ups

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