Daily Archives: September 2, 2016

September 2, 2016

BBG BS/FS Complex – 3 FS + 2 BS @ 50% of BS Strength/Skill A) 4 x 10 Push Ups – rest :90 B) 4 x 2 Rope Climbs – rest :90 Conditioning 10:00 AMRAP of: 10 Wall Balls (20/14) … Continue reading

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