Daily Archives: September 3, 2016

September 3, 2016

BBG Alternating 16:00 EMOM of: EVEN – 2 TGU (1 each arm) ODD – 8 Box Jumps Conditioning Complete the following for time: One Barbell Per Team (135/95) 2 person teams Round 1: P1 – 2 full snatch P2 – … Continue reading

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