Daily Archives: September 5, 2016

September 5, 2016

BBG 15:00 to establish a 1rm Snatch Conditioning 18-12-6 of: Thrusters (95/65) T2B Barbell Program 3 Postion Clean & Jerk (1 from each postion) 60%, 65%, 70%, 75%, 70% Snatch Balance 1 x 2@60% 1 x 2@65% 1 x 2@70% … Continue reading

Posted in Wod-Blog | Leave a comment