Daily Archives: September 6, 2016

September 6, 2016

BBG 15:00 to establish a 1rm Clean & Jerk Conditioning 16:00 AMRAP of: 3 Full Snatches (115/75) 15 Box Jumps (30/24) 15 C2B 200m Run Barbell Program 3 Postion Snatch (1 from each postion) 60%, 65%, 70%, 75%, 70% Press … Continue reading

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