Daily Archives: September 7, 2016

September 7, 2016

BBG 15:00 to establish a 1rm Deadlift 15:00 to establish a 1rm Bench Press Conditioning 5 Rounds for time of: 5 Clean and Jerks (155/105) 50’ Sled Push Barbell Program Power Clean + Power Jerk 2 + 2@60% 2 + … Continue reading

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