Daily Archives: September 9, 2016

September 9, 2016

BBG 15:00 to establish a 1rm Front Squat Conditioning For Time: 20 KBS (70/55) 30 Burpees 40 Alt. Lunges 50 Wall Balls (20/14) 80 Double Unders Barbell Program Power Snatch 1 x 2@60% 1 x 2@65% 1 x 2@70% 1 … Continue reading

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