Daily Archives: September 12, 2016

September 12, 2016

BBG 1) Pause Snatch (full) 6 x 2 3 second pause off floor & 3 second pause above knee – rest 2:00 2) Back Squat 1 x 8 @ 50%, 60%, 70%, 70%, 65% – rest 2:00 Conditioning Eddie’s Birthday … Continue reading

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