Daily Archives: September 13, 2016

September 13, 2016

BBG 1) Alternating EMOM for 14:00 of: Minute 1 – 8 OHS (95/55) + 5 Bar Facing Burpees Minute 2 – 8 Pull ups Conditioning 5 Rounds for time of: 5 Deadlifts (275/185) 10 Alternating Pistols 15 Lateral Hops Over … Continue reading

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