Daily Archives: September 14, 2016

September 14, 2016

BBG 1A) 5 x 5 Strict Press – rest :90 1B) 4 x 10 T2B / T2B practice – rest :90 Conditioning 20:00 AMRAP @ a Conversational Pace of: 100m Dual KB Front Rack Carry (55/35) 20 Ring Dips (Max … Continue reading

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