Daily Archives: September 16, 2016

September 16, 2016

BBG 1) Pause Cleans (full) 6 x 2 3 second pause off floor & 3 second pause above knee – rest 2:00 2) 5 x 2 Push Jerks + 1 Split Jerk – rest 2:00 Conditioning 3 round for time of: … Continue reading

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