Daily Archives: September 17, 2016

September 17, 2016

BBG 1A) 5 x 5 Good Mornings – rest :90 1B) 5 x 5 Bent Over Rows – rest :90 Conditioning With A Partner 2 Rounds for time of: 60 G2OH (95/65) 30 OHS (95/65) 60 Box Jump Overs (24/20) … Continue reading

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