Daily Archives: September 19, 2016

September 19, 2016

BBG 1) Pause Snatch (full) 6 x 2 3 second pause off floor & 3 second pause above knee – rest 2:00 2) Back Squat 1 x 8 @ 50%, 60%, 70%, 70%, 65% – rest 2:00 Conditioning For Time: … Continue reading

Posted in Wod-Blog | Leave a comment