Daily Archives: September 20, 2016

September 20, 2016

BBG Alternating 14:00 EMOM of: Min 1 – 7 Front Squats (135/95) + 5 Med Ball Sit-ups Min 2 – 2/1 Rope Climbs Conditioning For Time: 100 Double Unders 25 T2B 25 Deadlifts (225/155) 50 Box Jump Overs (24/20) Barbell … Continue reading

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