Daily Archives: September 21, 2016

September 21, 2016

BBG 1A) 5 x 5 Strict Press – rest :90 1B) 4 x 10 T2B / T2B practice – rest :90 Conditioning 5 Rounds of: 500m Row Rest 1:1 Barbell Program Snatch 1 x 3@50% 1 x 3@60% 1 x … Continue reading

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