Daily Archives: September 24, 2016

September 24, 2016

BBG 1A) 5 x 5 Good Mornings – rest :90 1B) 5 x 5 Bent Over Rows – rest :90 Conditioning With A Partner 1 person working at a time 200 Wall Balls 600m OH Plate Carry (45/25) 200 Push … Continue reading

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