Monthly Archives: October 2016

October 29, 2016

Strength/Skill 1A) T’s, Y’s, & W’s 1B) RDL – 5 x 5 Conditioning With a partner complete the following: 30 Synchronized Burpees 60 Partner Alternating Wall Balls 30 Synchronized Situps 2 – 400m run (each) 1 partner runs at a … Continue reading

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