Daily Archives: October 3, 2016

October 3, 2016

BBG 1) Snatch (full) 8 x 1 of: 1 Pull + 1 Snatch 2A) Back Squat 1 x 5 @ 70%, 80, 85, 85, 75 2B) BTN Split Press 4 x 5 Conditioning 3 Rounds for time of: 15 Power Cleans (135/95) … Continue reading

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