Daily Archives: October 4, 2016

October 4, 2016

BBG Alternating 12:00 EMOM of: Minute 1 – 6 Power Snatches (115/75) + 10 Split Jumps Minute 2 – 8 T2B Conditioning For Time: 12-9-6-3 of: Push Jerks (115/75) Box Jumps (30/24) 200m Run @ End of each round Barbell … Continue reading

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