Daily Archives: October 5, 2016

October 5, 2016

Strength/Skill 1A) 4 x 8 Ring Push Ups 1B) 4 x 5 Muscle Ups / Skill Work Conditioning 25:00 AMRAP of: 10 OHS (bar) 500m Row :30 Plank Hold 10 Burpees *keep hr below 150* Barbell Program Snatch grip behind … Continue reading

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