Daily Archives: October 7, 2016

October 7, 2016

BBG 1) Cleans (full) 6 x 1 of 1 Pull + 1 Clean 2) Jerks 6 x 2 Split Jerk Conditioning 8:00 AMRAP of: 15 Calorie Row 10 Burpees over Erg Barbell Program Snatch grip behind head push press 1 x 5@50% … Continue reading

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