Daily Archives: October 8, 2016

October 8, 2016

BBG 1A) T’s, Y’s, & W’s 1B) RDL 5 x 5 Conditioning 14:00 with a partner, one person working at a time complete the following¬†movements: Front Squat (155/105), T2B, Burpees Reps scheme is as follows: Partner A – 1, 1, … Continue reading

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