Daily Archives: October 10, 2016

October 10, 2016

BBG 1) Snatch (full) 1 x 8 of: 1 Pull + 1 Snatch 2A) Back Squat 1 x 5 @ 70%, 80, 85, 85, 75 2B) 4 x 5 BTN Split Press Conditioning 4:00 AMRAP of: 10 Burpees 10 Thrusters … Continue reading

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