Daily Archives: October 11, 2016

October 11, 2016

BBG Alternating EMOM 10:00 of: Minute 1 – 200m run Minute 2 – 5 Bar Facing Burpees + 3 Power Cleans (135/95) Conditioning For Time: 12-9-6-3 Calories on rower OHS (115/75) Box Jumps (30/24) Barbell Program Snatch from Knee 1 … Continue reading

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