Daily Archives: October 15, 2016

October 15, 2016

Strength/Skill 1A) T’s, Y’s, & W’s 1B) RDL – 5 x 5 Conditioning With a partner, one person working at a time complete the following: Partner 25:00 AMRAP ** @12:00 mark both teammates run 400m ** The athlete that begins … Continue reading

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