Daily Archives: October 17, 2016

October 17, 2016

BBG 1) Snatch (full) 8 x 1 of 1 Pull + 1 Snatch 2A) Back Squat 1 x 5 @ 70%, 80%, 85%, 85%, 75% 2B) 4 x 5 BTN Split Press Conditioning 3 rounds for time: 20 Cal Row … Continue reading

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