Daily Archives: October 18, 2016

October 18, 2016

BBG Alternating 10:00 EMOM: Minute 1: 4 Clean & Jerk (full) (70%) + 4 Burpees Minute 2: 12 KBS (55/35) + 6 Ring Rows Conditioning For Time: 100 Double Unders 25 TTB 25 Thrusters (95/65) 25 C2B Barbell Program Snatch … Continue reading

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