Daily Archives: October 19, 2016

October 19, 2016

Strength/Skill 1A) 4 x 8 Ring Push Ups 1B) 4 x 5 Muscle Ups / Skill Work Conditioning 4 Rounds of: 20 Air Squats 15 V ups 10 Wall Balls 100’ Dual KB OH Carry *keep hr below 150* Barbell … Continue reading

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