Daily Archives: October 21, 2016

October 21, 2016

BBG 1) Cleans (full) 6 x 1 of: 1 Pull + 1 Clean 2) Jerks – 6 x 2 Split Jerk Conditioning 9:00 AMRAP of: 9 Power Snatches (115/75) 9 HSPU 18 Wall Balls Barbell Program Snatch Grip Behind Head Push Press … Continue reading

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