Daily Archives: October 22, 2016

October 22, 2016

BBG 1A) T’s, Y’s, &; W’s 1B) Good Mornings – 5 x 5 Conditioning 14:00 AMRAP with teams of 2: 20 Box Jumps (24/20) 20 HSPU 20 KB Swings (70/53) **Partners switch after one person completes all 60 reps** Barbell … Continue reading

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