Daily Archives: October 24, 2016

October 24, 2016

BBG 1) Snatch (full) 4 x 5 @ 70% – rest 2:00 2) Back Squat 1 x 5 @ 50%, 60, 65, 70, 70 – rest 2:00 Conditioning “Annie” for time: 50–40–30–20–10 Double Unders Sit Ups Barbell Program Snatch Grip … Continue reading

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