Daily Archives: October 25, 2016

October 25, 2016

Strength/Skill 14:00 Alternating EMOM of: Minute 1 – 150m row Minute 2 – 7 Thrusters (95/65) + 7 Push Ups Conditioning 12:00 AMRAP of: 7 Thrusters (135/95) 7 C2B Pull Ups 7 HSPU 7 KB Snatches (Each Arm) (NOT ALTERNATING) … Continue reading

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