Daily Archives: October 26, 2016

October 26, 2016

Strength/Skill 1A) 4 x 8 Ring Push Ups 1B) 4 x 5 Muscle Ups/Skill Work Conditioning 20:00 AMRAP of: 15 Push Press (bar) 15 Ring Dips 15 Wall Balls 15 HSPU *HR below 150* Barbell Program Snatch Grip Push Press … Continue reading

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