Daily Archives: October 28, 2016

October 28, 2016

BBG 1) 4 x 3 Cleans (Full) @ 70% 2) 4 x 3 Split Jerks @ 70% Conditioning 3 rounds for time of: 10 C2B 10 Front Squats (155/105) 10 Burpees Barbell Program Snatch Grip Push Press 1 x 5@50% … Continue reading

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