Monthly Archives: November 2016

November 30, 2016

Strength/Skill 1A) 4 x 8 HSPU 1B) 4 x 5 RDL Conditioning 4 rounds with a low hr of: 50m Front Rack Farmer Carry (55/35) 500m Row 25 Box Jump/Step Down (24/20) Barbell Program Power Snatch 1 x 5@50% 1 … Continue reading

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