Daily Archives: November 2, 2016

November 2, 2016

Strength/Skill 1A) 4 x 8 Ring Push Ups 1B) 4 x 5 Muscle Ups/Skill Work Conditioning 6 x 500m row – rest 2:00 between sets Barbell Program Snatch Grip behind the head Push Press 1 x 5@50% 1 x 3@60% … Continue reading

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